Today is National Running Day! And mine and my husbands 3 year anniversary :) Make sure you do something to celebrate this day of all days.
Go for a run, enjoy the feeling of the wind in your hair your muscles pushing you forward. Fly round corners and put a smile on your face. Heck, you could even get new running shoes and count that as a celebration! I went for my run this morning and I feel great.
Tip for today: Eat Dessert
The average women can burn 345 calories in just 30 minutes of running. That means you can have a 16-oz. milkshake, a 2-inch brownie with 2 tablespoons of real whipped cream, a ½-cup of Ben & Jerry’s Chubby Hubby ice cream, or (that’s “or,” not “and”!) 3 Godiva truffles, guilt-free.
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