Tip for Today

I was in need of this tip for today since I'm headed over to wingers as soon as I get off work to watch the cats play in the first round of the NCAA! (you better be cheering on UK at 7:15 ET)

I'm sort of short on time this week so if you ever find yourself in this situation here's a tip:

Don't think, "All or Nothing". If you don't have time to do an entire workout, don't take the "all or nothing" approach. If you're really short on time, go for a quick 2-mile run or get in 20 minutes of strength-training. You'll still get some benefits and you'll feel much better mentally for not skipping a workout entirely.

Go Cats!