Lucky Charms + All-Bran = Lucky Bran
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Who doesn't love the wee marshmallow rainbows, half moons, and hearts? But you need 25 grams of belly-slimming fiber daily, and three-fourths of a cup of the kiddie cereal provides only one measly gram--that wouldn't keep even a six-inch-tall leprechaun regular. But mix half a cup of Charms with half a cup of All-Bran, and poof! You get 10 grams of fiber without losing that frosted sweetness.
For more easily improved food go here to Women's Health, and don't be afraid to try your own concoctions. http://ow.ly/1vhEC
Good luck, and like Alton Brown says "Good Eats".
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